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葛印卡老師答問

[複製連結]
發表於 11-5-2014 00:39 | 顯示全部樓層 |閱讀模式
On Practice …

How can the mind remain balanced when we are in pain?
問﹕當我們痛苦中,怎麼辦才可以保持心境平衡?
Whenever something happens in the external world that we do not like, there are unpleasant sensations in the body. A Vipassana meditator focuses the entire attention on these sensations without reacting, just observing them very objectively. It is very difficult in the beginning, but slowly it becomes easier to observe the gross unpleasant sensations - what we call pain - with a balanced, calm mind. Pleasant, unpleasant, makes no difference. Every sensation arises only to pass away. Why react to something that is so ephemeral.

答﹕每次當外在世界有我們不喜歡的事情發生,身體中就有不愉悅的感受。
一位內觀行者會全力集中專注於這些感受上,而不生起習性反應,非常客觀地只作觀察。最初這樣會非常困難,但以一顆平衡、冷靜的心觀察這些所謂-我們稱作痛苦的-所有不愉悅感受會漸漸變得容易。愉悅、不愉悅性質都沒分別,所有感受生起只是又滅去,為何要為這麼短暫的事件起反應。

When thoughts and emotional upsurges come, how can I observe them equanimously?
問﹕當思想和情緒高漲來到時,我們怎辦才能夠平等地觀察如此種種。
It is not necessary to observe thoughts and emotions. Just accept the fact that now there is some chattering going on in the mind; good enough. No thought or emotion can arise in the mind without a sensation on the body.
When you are working with sensations you are working at the root level of
your mind. You are purifying your mind at the root level. So stay with the
sensations, and just accept the fact that some chattering is going on or some emotion has arisen, thats all. Don't go into the details of it.

答﹕這是沒有必要去觀察思想和情緒的,只是接受那事實上在心裡有些波動現起已經很足夠,沒有思想和情緒能夠在心裡生起時而身體沒有感受的,當你們作用於感受時,你就是作用於心的根源,你們在淨化自己心的根源,所以保持覺知感受,並且接受那事實上在心裡有些波動現起或有些情緒在生起,就是這樣,而不要陷入思想的內容中。

What is equanimity?
什麼是平等心?
When you don’t react to sensations you experience equanimity. Don’t generate craving for pleasant sensations. Don’t generate aversion for unpleasant sensations. Then you are not reacting.

答﹕當你們對感受不作習性反應時你們便經驗到平等心。不產生貪於愉悅感受,不產生瞋於不愉悅感受,那麼你就是不作習性反應。
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