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已有 78 次閱讀8-12-2013 12:14 | North Face Out

Three Health Benefits of Limes As I continue learning more and more about the worlds of health and nutrition, I am continually astounded by all of the wonderful vitamins and nutrients that fruits possess. These vitamins and nutrients can contribute to great health and should thus be discussed. The lime, for example, contains the following three health benefits:

1. Digestive Aid.

In discussing the health benefits of limes, Organic Facts notes that limes have a smell that causes our mouths to water. This activity aids the digestive process because the saliva of our mouths contain enzymes that help us break down the food. Additionally, the flavonoids from limes stimulate our digestive systems and cause us to secrete digestive bile, juices, and acids. The flavonoids also cause peristaltic motion.

2,North Face Outlet Outlet Women's Down Jacket Pink. Vitamin C.

Each lime we consume contains about 32% of the recommended daily allowance for vitamin C. This is great since vitamin C does a lot of amazing things for our health. In discussing the health benefits of vitamin C, WebMD notes that they include "protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling."

3. Weight Loss Aid.

As many health experts know, America is currently involved in a health crisis which is manifested in part by the reality that two thirds of the country is overweight or obese. In discussing the health benefits of limes,North Face Outlet Kids Denali Jacket White, Organic Facts notes that they can act as a weight reducer because they contain citric acid which operates as an excellent fat burner.

Conclusion

If you are interested in improving your health through food consumption, you should note that doing so is entirely possible. Indeed,2013 Northface Outlet Women's Pink Ribbon Black, eating healthy fruits such as limes can precipitate great health because of the wonderful vitamins and nutrients they contain. With that thought in mind, you may want to consider adding limes to the next grocery list you make. Good luck! :)

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