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已有 122 次閱讀17-11-2013 03:42 | Kentucky State, NHL Maple Leaf

Ensuring Your Newborn Gets the Sleep He Needs
One NBA Toronto Raptors iPhone 4s Casesof Wonder Woman iPhone 4s Casesthe Chinese Character iPhone 4s Casesmost Western Illinois iPhone 4 Casesdifficult NHL Maple Leafs iPhone 4s Casesparts CFL Lions iPhone 4 Casesof MLB Logos iPhone 4 Caseschild Batman iPhone 4s Casesrearing NHL Blackhawks iPhone 4 Casesfor Sports iPhone 4 Casesa new parent is managing the baby's sleep schedule. Most people know that newborns need a lot of sleep, but just how much? And, aside from how much sleep, how do we ensure that they get all the sleep that they need? How do we as parents make sure that our children get the sleep they need to grow and develop into a healthy, happy child?Before we can delve into the wide world of newborn sleep needs, it is important to understand that a baby's sleep needs vary based on how old they are. A 1 month old child will need more sleep than a 3 month old child. It is also important to understand that a baby needs sleep both during the day, and during the night. These hours may be inconsistent, but there are ways to encourage sleep, and elicit the right amounts of sleep from your baby.How Much Sleep Does a Newborn Need?At one month or less, a newborn baby needs at least sixteen hours of sleep a day. Of course, all babies are different, and some will sleep more, and some may sleep less. If your baby is sleeping significantly less, this can be detrimental to their health. More than sixteen hours of sleep is OK, and can actually be good for your child's growth and development. However, remember that a baby that is lethargic and difficult to wake needs to see a medical professional as soon as possible. This is especially true if the baby is unresponsive to being woken for a feeding.A baby one month old or less will need at least 8 hours of sleep during the night. Baby will wake to eat during the night, but typically goes right back to sleep after. The remaining 8 hours will be divided up during the day, and will be interrupted by brief waking periods. Newborn naps range from 2 to 4 hours at a time, with 2 hours being the most common.At 3 months old, a baby need a total of about 15 hours of sleep each day. This breaks down to about ten during the night, and about 5 during the day. At this point, daytime waking periods become longer,Kentucky State Samsung Galaxy S3 i9300 Cases, so naps are shorter. At 6 months, fourteen hours to fourteen and a half hours are necessary. This breaks down to 11 during the night, and 3 to 3.5 during the day.Ensuring Healthy Sleep PatternsOnce you know how much sleep your baby needs, it is then your task to ensure that baby gets that sleep. For some parents, this is an easy task. Their baby falls asleep no problem and takes long,NHL Maple Leafs Samsung Galaxy Note II N7100 Cases, adequate naps. For other parents, sleep can be a struggle.The first, and most important part of helping baby sleep is reading their cues. Each child has their own sleep cues,Memphis Samsung Galaxy S4 i9500 Cases, and many of them are much like your own. Look for that first yawn to signal that baby has had enough. Some babies play with their ears or pull on their ears. A baby may also play with their face, rub their eyes, or simply begin to doze off. At the first sign of any of these things, lay baby down and let them drift off to sleep. While baby won't really be able to develop a steady sleep pattern until around 3-4 months, this will help to set that pattern in motion for both you and your baby.Next, create a comfortable, relaxing sleep environment. Try not to allow baby too many naps or nighttime sleeps in the car or stroller. While a drive or a stroll may help baby to sleep, it is important they sleep in a normal sleep environment. This is for several reasons, a) you don't want them getting used to using a stroller or car to get them to sleep and help them stay asleep, b) putting them into their own beds helps to develop a sleep schedule and get used to what it means to be in their crib, c) it provides a comfortable and secure place for baby to sleep.Keep a sleep log. With all the hustle and bustle of raising a child, with laundry, dishes, social calls, etc, it can sometimes be difficult to keep track of everything. If you keep a sleep log you can track how many hours baby is sleeping, and when this sleep is occurring. If you notice baby not getting enough sleep, take action to ensure that they are getting enough naps to equal the recommended sleep allotment for their age group. If too many hours are passing between naps, work on lulling baby to sleep by reducing activity and stimuli.






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